These 7 high-fibre foods could help protect against cancer

Food is mostly chosen for convenience rather than nourishment. But, experts continue to remind that something as simple as fibre, the roughage often overlooked in meals, can play an important role in protecting against chronic illnesses, including cancer. Fibre is not digested like other nutrients. Instead, it works quietly in the background, keeping the gut healthy, flushing toxins, and even helping regulate hormones linked to cancer growth.
But not all fibre-rich foods work the same way. Here are 7 high-fibre foods that experts say could support cancer prevention and why.