Gut doc reveals 4 effective ways to relieve bloating

If you feel too bloated, sip some peppermint tea. Peppermint oil can also soothe bloating. Peppermint contains menthol, which relaxes the gastrointestinal tract and reduces gas. Every once in a while, after meals, you can sip. However, people with acid reflux should consult a doctor, as peppermint may worsen symptoms in some cases.